What is a natural fruit diet?

What are the benefits of a natural fruit diet?

The benefits of switching to a natural fruit diet are numerous, including deep detoxification of the organism at the cellular level, with the return of the full physical, cognitive, emotional, and spiritual potential that humans are naturally endowed with. This way of eating provides the body with excellent prevention of diseases caused by modern, unnatural nutrition, as well as the elimination of a large number of already acquired diseases. What is most characteristic is that this type of nutrition ensures natural rejuvenation of the organism at the cellular level and creates the potential for life extension. That is why a natural fruit diet is often referred to as the fountain of youth, beauty, and longevity.

Every animal species has its natural food, including humans themselves. Human morphology, anatomy, and the digestive system itself indicate that humans are biologically frugivorous, just like many apes from the hominid group, to which humans themselves belong. This diet follows our digestive system, and it is how humans were fed for hundreds of thousands of years, until they began to introduce elements of civilization into their diet. Although many people lump the human natural diet in the same basket as raw diets, this type of diet is not just a raw food diet. A natural food diet consists mainly of fruits and berries, with the addition of soft, green, leafy vegetables such as lettuce or spinach, as well as botanical fruits like tomatoes, peppers, and zucchini, along with moderate amounts of seeds and nuts. This way of eating is called a natural fruit diet because it is closest to how we would eat if we stayed in our natural habitats, in tropical forests full of ripe and juicy fruits.

Is a natural fruit diet for everyone?

A natural fruit diet is not for everyone. Not many people have the determination to fully commit to their physical well-being and reach their body's highest potential. The path to a natural diet is by no means easy, but it is the best thing you can do for yourself. Precisely because of its complexity, it is essential to have adequate leadership during this transition, who will do their best to prevent you from regressing and reverting to old, bad habits. The lack of professional and experienced guidance is the primary reason why most people who attempt to switch to this type of diet on their own ultimately give up. Can you conquer Mount Everest all by yourself, without any prior knowledge or experienced guidance? The transition to natural food is fraught with pitfalls and snags, and can only be achieved with certainty under experienced guidance..