A low-fat, whole plant-based diet

What are the benefits of a low-fat, whole food plant-based diet?

The scientifically proven long-term benefits of a low-fat, whole plant-based diet are numerous. This diet is characterized by the fact that it belongs to the only diet that is scientifically proven to provide prevention and reversibility of numerous chronic diseases such as high blood pressure, elevated cholesterol, atherosclerosis, heart disease, diabetes, insulin resistance, obesity, problematic skin prone to acne, polycystic ovaries, fatty liver, chronic kidney disease, erectile dysfunction and the like. Unlike other diets, which have shown only short-term and partial benefits, such as weight loss (with keto, paleo, or chrono diets), a low-fat, whole-plant-based diet ensures a long-term positive effect on overall health and the appearance of the body. It does not affect the elimination of one disease or a group of diseases, but rather completely heals the entire organism, positively affecting our physical, mental, emotional, and spiritual state. Precisely for this reason, a low-fat, whole-food, plant-based diet is the first choice for anyone who wants to prevent numerous chronic diseases as well as reverse existing ones. It is especially recommended for individuals who wish to regain their natural level of energy and return to their old, forgotten, cheerful, and lively selves.

Many vegetarian and vegan diets involve a plant-based diet with a partial or complete absence of animal foods. These diets, however, include consuming high-fat foods, processed foods, and other products that are typically excluded from a low-fat, whole-plant-based diet. A low-fat, whole plant-based diet implies the elimination of all animal products, as well as all those foods that have undergone processing, whether industrial or mechanical, and during which their coherence is damaged. In short, when eating organic food, we use plants that can be found in nature and process them minimally, preserving their natural nutrients. Additionally, this diet tends to minimize whole foods that contain extremely high levels of fat, such as avocados, olives, coconuts, and nuts.

Is a low-fat, whole food plant-based diet for everyone?

This type of diet is straightforward, and most people do not find any difficulties when switching to this type of food. Giving up food of animal origin and industrial foods is the least we can do for our health if we plan a long, active life full of enthusiasm.